Keep it a bit of fun — never let it turn into a problem
Gambling has a real hold for some people. If it's starting to take a toll on your life, don't wait — reach out for help now. Plenty of others have been where you are, and someone is there to talk to around the clock.
Stake only what you'd be fine walking away without.
Watch the clock and don't let a session stretch on.
A losing spin is just part of it — don't try to win it back.
Pause often — a little distance keeps your head clear.
Be straight with yourself here. The questions come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers is a good reason to get in touch with one of the organizations listed above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
